Sugar-Free Berry Breakfast Bars (with frozen berries)

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Put that cereal down! These Sugar-Free Berry Breakfast Bars are gonna change your breakfast recreation this summer time.

Why you will love this recipe

It is made with easy-to-find elements.

It is sugar-free. No white sugar. No “unrefined” sugar. No honey. No stevia. No maple syrup.

It is so good-for-you, you’ll be able to eat it for breakfast. every single day.

It is gluten-free.

It is simple to make.

It is loaded with anti-oxidants and different vitamins

Berries Good Well being Advantages of Berries

Sugar-Free Berry Bars

Berries give you a number of advantages to your well being.

1. Berries may help with weight reduction.

2. Berries may help maintain blood sugar and insulin ranges extra steady.

3. Berries are loaded with antioxidants, which shield your cells and cut back your threat of illness.

4. Berries assist struggle irritation.

Ideas for Making Sugar-Free Berry Breakfast Bars

1. Line your pan with parchment paper for straightforward elimination.

2. Make these the day earlier than serving for a fast breakfast within the morning. As a result of who would not like a wholesome breakfast ready for them within the morning?

3. Permit the bars to chill earlier than reducing. The cooled bars lower a lot simpler.

4. Use fast cooking oats.

Does Sugar-Free imply much less scrumptious?

(Asking for a good friend)

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So, these Sugar-Free Berry Breakfast Bars are … effectively … sugar-free. Please, don’t pursue me with digital daggers if these Sugar-Free Berry Breakfast Bars do not style like the opposite berry bar that you simply discovered on the web that was made with a pound of butter and a pair of cups of sugar.

My purpose was to create a berry bar that was wholesome sufficient to eat for breakfast – and nonetheless tasted scrumptious

Not candy sufficient for you? Put the dagger down and add a little bit date sugar or maple syrup to the oat combination.

Serving choices

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These bars make a fantastic breakfast by themselves or with some recent fruit. We additionally like them served alongside aspect this yummy Harvest Oatmeal or this Breakfast Rice.

Can I Use Recent Berries?

These bars work greatest with frozen berries, which is handy as a result of you could not at all times have recent berries available, however you’ll be able to at all times have some frozen berries tucked away in your freezer.

Can I Freeze these Sugar-Free Berry Breakfast Bars?

Sure, these Sugar-Free Berry Breakfast Bars freeze nice.

Warmth them in a low oven earlier than serving or just thaw and eat.

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Berry-Breakfast-Bars-2.2

Sugar-Free Breakfast Berry Bars

These scrumptious and nourishing Sugar-Free Berry Breakfast Bars will get your break day to a wholesome begin!

Prep Time 18 minutes

Prepare dinner Time 45 minutes

Complete Time 1 hr 3 minutes

All recipes on jenniferskitchen.com are property of jennifer’s kitchen and can’t be republished with out written permission.

  • 1 1/2 cups complete, pitted dates
  • 1/3 cup apple juice focus
  • 2/3 cup uncooked almonds
  • 1/3 cup shredded coconut(unsweetened is greatest)
  • 1 3/4 cups fast oatsgluten-free if desired
  • 3/4 teaspoon salt, scant
  • 1 teaspoon vanilla
  • 1 3/4 cups frozen strawberries
  • 1 1/3 cups frozen blueberries
  • 3/4 cup frozen blackberries
  • Preheat oven to 375°F.

  • Place dates and apple juice focus in a saucepan. Cowl with a tight-fitting lid and produce to boil. Scale back warmth and simmer over low warmth for two to three minutes or till dates are very smooth.

  • Place almonds in a meals processor and course of till finely floor.
  • Add coconut, oats, and salt and pulse simply till blended. Switch to mixing bowl and push to at least one aspect of the bowl.

  • When dates are softened, switch dates and apple juice focus combination to a meals processor. Add vanilla and course of to make a reasonably easy date paste. Switch date paste to empty aspect of blending bowl. Do not combine but! Put aside to permit to chill for five minutes.
  • In the meantime, place berries in a meals processor. (No want to scrub out meals processor.) Pulse till berries are chopped medium-fine. Put aside.
  • Combine collectively date paste and dry elements simply till oats are evenly moistened with date puree. Do not overmix. I discover the easiest way to do that is to combine it rapidly with a fork after which end with fingers by crumbling the massive items aside with fingers.

  • Press 3 cups of the oat combination evenly into an oiled 8 x 8 baking dish.

  • Unfold chopped fruit combination over oat combination in baking dish. Press fruit combination down with a fork.

  • Distribute remaining oat combination over high of berry combination and really gently pack down.

  • Bake uncovered at 375°F for 40 to 45 minutes or till properly browned.

  • Serve heat or at room temperature.

Make sure to use fast oats not rolled oats on this recipe.
Please word that whereas this bar is scrumptious, in case you are not used to sugar-free consuming, it will not be candy sufficient for you. For those who want a sweeter bar, please see notes about this within the submit.
* * * This recipe from Jennifer’sKitchen.com for Sugar-Free Berry Breakfast Bars is . . . gluten-free, plant primarily based, oil-free, sugar-free, excessive in fiber, dairy free, egg-free, vegetarian, vegan, and constituted of actual, complete meals.

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No calorie counting. No portion sizes.