Invite your spouse, roommate, or a friend to share shopping and cooking responsibilities—one prepares the entrée, the other dessert, for example. Cooking with others can be a fun way to deepen relationships and splitting the costs can make it cheaper for both of you. Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones. Get ideas for a quick weeknight dinner, how to elevate your pantry staples, or just the best way to keep your kitchen gadgets and appliances clean and fresh.

• Or that raw lima beans contain sugar-cyanide complexes

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This helps keep the food out of the temperature danger zone as fast as possible. Large portions of food cool faster when you put them into shallow trays or divide them into smaller portions. Cook foods made from eggs such as omelettes and baked egg custards thoroughly. Cook mince, sausages, whole chickens or stuffed meats right through to the centre. You should not be able to see any pink meat and the juices should be clear. Keep high-risk foods out of the temperature danger zone of between 5 °C and 60 °C.

• We also offer a version of this game

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Dangerous Road is a simple driving game where you see how long you can keep a hot dog car on a windy road. Avoid driving over black holes, compensate for cross winds, and try to avoid driving through water puddles as your steering is reversed when you are on one. Red Cup is a simple idle catching game where you move the cup back and forth catching sugar & avoiding other obstacles. Mango Piggy Piggy vs Bad Veggies is a slingshot game where you help the Mango Piggy Piggy fight off evil vegetables.

• Never leave perishable food out for more

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