Do you remember Show and Tell events when you were in elementary school? More than likely you brought a special object to school and showed your classmates how it worked or what was unique about it. Maybe you explained a
Food Networks
Maria Mind Body Health
I miss New Orleans so much! I was scheduled to visit that amazing city this year to film cooking videos for Swerve but with Covid-19, that has been postponed. This New Orleans–inspired Keto Shrimp Po Boy Chaffle is deliciously filling
How to Implement Disc Golf Curriculum in Schools – PHE America
I grew up a three-sport athlete, but I always had a love of outdoor recreation – especially rafting, mountain biking, and snowboarding. Unfortunately, with a limited income and the time constraints associated with being a college student, it was hard
A Simple Mental Preparation Model – PHE America
(2 Minute Read)
In my experience as a Mental Performance Coach most of the questions I get regarding performance can be answered by creating a mental plan. Mental plans can be as simple or complex as needed. They can be
A Classroom Journey through the Yoga Experience – PHE America
“Take your passion and make it happen” are lyrics from the song Flashdance. As corny as it sounds, it’s those lyrics that continue to drive my PE curriculum forward. Fourteen years ago I introduced yoga into a cross-training class. The
The Case for Coaches Attending Their Student-Athlete IEPs – PHE America
High school governing associations have academic success rules or guidelines for athlete participation. Some schools design even tougher academic rules for participation beyond what state organizations suggest. When I was a head football coach, our school’s eligibility rules were steeper
Things to Consider in Starting a New School Year – PHE America
As we move back into our teaching/coaching roles with the start of another school year, it is appropriate to look back, but we must be prepared to move forward. For many, these last few years have caused personal and professional
A Playbook for Success – PHE America
Education and especially scholastic sports have undergone significant shifts over the last twenty years. The last few years of the pandemic have sped up this process and shown us the great value sports can have on a student’s entire life
Controlling Your Sweet Tooth With Sweet & Simple Ontario Apple Snacks – Osinga Nutrition
A snack is always complete with a crunchy and sweet apple treat! Today I’m showingcasing three simple apple recipes, that help to control your sweet tooth!
This post was developed in partnership with Ontario Apple Growers and Produce Made Simple.
The Role of Caffeine in Physical Activity – Osinga Nutrition
Caffeine is a tool that I use on days when I run or play soccer. I certainly do find a benefit to consuming caffeine before and during these periods of physical activity. However, I am also aware that it is
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