Have you ever ever checked the label on the ketchup bottle you get from the grocery retailer?
Ketchup (aka catsup or catchup) is usually made with excessive fructose corn syrup (HFCS), vinegar, sugar, spices, and pure flavorings – all of that are damaging to our well being.
Plus, commercially-available ketchup will get tremendous processed to take away most or all the fiber.
The outcomes? A extremely unhealthful condiment.
How are you going to have ketchup with out all these unhealthful substances? Make your personal!
Why Make Selfmade Ketchup?
With a do-it-yourself ketchup, you’ve got management over what goes into it.
No excessive fructose corn syrup.
No bizarre substances.
This easy and flavorful do-it-yourself ketchup recipe is very easy to make (particularly in comparison with different ketchup recipes on the net). It’s very, utterly, 100% definitely worth the very tiny quantity of effort it takes. Lower than 5 minutes from begin to end.
And it requires only some primary substances that you simply most likely have already got readily available.
What to serve with do-it-yourself ketchup?
Selfmade ketchup is ideal with these Wholesome, No-Oil, Baked Fries.
It is superb – superb! – with these No-Meatballs!
It provides a tangy zip to breakfast when served with this Veggie Scrambled Tofu.
It is an excellent topper for these Mediterranean Chickpea Burgers.
This Wholesome, Selfmade, Vinegar-Free Ketchup pairs completely with these Un-fried Potato Kale Desserts.
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And it is also a pleasant condiment for this Vegan Macaroni and Cheese Bar, this yummy Scrambled Tofu Potato Casserole , these luscious Roasted Candy Potato Cash, and these straightforward Vegan Veggie Balls.
Selfmade Ketchup Recipe FAQ
Is it troublesome to make do-it-yourself ketchup?
No! This Wholesome, Selfmade, Vinegar-Free Ketchup may be very straightforward and takes only a few minutes.
How ought to I retailer this do-it-yourself ketchup?
It needs to be stored in a glass container within the fridge.
How lengthy will do-it-yourself ketchup hold?
This do-it-yourself ketchup will hold within the fridge for about 7 days.
Can I freeze this do-it-yourself ketchup?
Sure! This ketchup freezes nicely, though the feel modifications ever so barely.
When prepared to make use of, place the ketchup within the fridge or countertop to thaw. (To stop spoilage, keep away from leaving it at room temperature for lengthy intervals of time.)
Stir nicely earlier than utilizing.
Hidden Sugar Even in Selfmade Ketchup?
The typical American eats over 22 teaspoons of sugar per day (!), and a part of the rationale for that’s that refined sweeteners are hidden in so many meals. Commercially-prepared ketchup is without doubt one of the major culprits.
However most do-it-yourself ketchup recipes use fairly a little bit of sweetener in them as nicely. Even sweeteners like uncooked sugar, maple syrup, agave, and honey are nonetheless not that good for you, so I opted to make this do-it-yourself ketchup tremendous wholesome by including only a small quantity of apple juice focus. In case you miss the candy style that commercially-prepared ketchup has, I like to recommend including a tiny drizzle of honey or maple syrup.
Critically Good, Wholesome, Selfmade, Vinegar-Free Ketchup
Do your physique good. Make your personal ketchup so you’ll be able to management what goes in it . . . and what goes into your physique.
No must ever use store-bought ketchup once more!
Selfmade, Vinegar-Free Ketchup
A scrumptious, silky ketchup made with out vinegar or sugar.
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No calorie counting. No portion sizes.