“After every week or two, review the information to see if you can identify certain patterns that could be affecting your sleep quality, then make adjustments,” says Zhou. Every day, report the time you went to bed, how long it took you to go to sleep, whether or not you had any nighttime awakenings , and at what time you awakened Health News. Also, keep monitor of how you’re feeling upon awakening and at the end of the day. How can you higher perceive the factors doubtless contributing to your sleep quality? “Many persons are not going to sleep …