Shana Spence, RD, wrote at Self.com:
The Mediterranean weight-reduction plan is consistently lauded within the diet world—in actual fact, US Information has named it the “finest weight-reduction plan total” for 5 years straight—however as a registered dietitian, I feel it is time to consider it just a little in a different way: It is time to dethrone the Mediterranean weight-reduction plan as being the perfect strategy to eat.
Now, the Mediterranean weight-reduction plan—which emphasizes entire grains and plant meals comparable to fruits, greens, legumes, tree nuts, seeds, and olives,
