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Simple and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the right facet dish loaded with garlic, vivid lemon taste and crunchy walnuts!

This recipe is my tackle brussels sprouts, however make it a salad! This dish is garlicky, lemony and the nice and cozy fluffy rice tastes wonderful with the tender brussels sprout leaves and crunchy walnuts. I’m effectively conscious that not everyone seems to be a fan of brussels sprouts (haters the place are you??), however I truly discover this dish to be somewhat extra palatable for many who do not actually love brussels when the leaves are separated extra like a salad. I evenly sautéed them in somewhat olive oil and garlic, then tossed the brussels sprouts along with heat brown rice, crunchy walnuts and drizzled with some recent lemon juice + zest! Easy, but so scrumptious. You would additionally use my lemon dijon dressing on this salad as effectively for much more taste!

Why You will Love this Recipe

• Simple to make with only a few easy substances.
• Can simply be ready forward of time for fast meeting.
• Makes a fantastic vacation facet dish or perhaps a mild and flavorful lunch.
• Wholesome and scrumptious!
• Tremendous versatile and would style nice with some roasted butternut squash, dried cranberries or quite a lot of different nuts.

Substances You will Want

• Brussels sprouts – the star of this salad and you may need to rinse them effectively, trim off the ends and separate all of the leaves
• Brown rice – you possibly can additionally use plain white rice, wild rice, quinoa and even cauliflower rice
• Vegetable broth – this provides additional taste to the brown rice, however be happy to make use of hen broth and even water if that is all you could have readily available
• Lemon – this brightens up the salad and you may need to use the zest too!
• Olive oil – I like to make use of a great olive oil that does not should be costly, simply be certain that it is cold-pressed and natural for probably the most taste (for my part)
• Garlic – you need to use recent chopped garlic or minced garlic from the jar
• Salt and pepper
• Walnuts – I made these candied walnuts which add a pleasant crunch to the salad and somewhat sweetness, however you possibly can additionally use chopped pecans, almonds or cashews

Different Enjoyable Additions

• Roasted butternut squash would style nice on this salad
• A sprinkle of parmesan cheese
• Dried cranberries or raisins
• Different chopped nuts or pepitas
• My lemon dijon herb dressing would style wonderful on this salad!
• Added protein reminiscent of chickpeas, shredded hen and even lentils
• You would additionally swap the brown rice for some quinoa, wild rice or cauliflower rice

How you can Make this Brussels Sprout Salad

I simply love how easy it’s to throw this facet dish collectively, nonetheless I offers you one little warning. The ONLY time consuming half is chopping and separating all of the brussels sprout leaves. Just a little little bit of a ache, however the finish result’s so value it and makes such a phenomenal facet dish!

1. Make brown rice. I made the brown rice proper in my Immediate Pot which is arms down my favourite technique to make brown rice as a result of it comes out completely fluffy each time and you’ll simply set it and overlook it. Be happy to make the brown rice utilizing no matter methodology works greatest for you.
2. Put together brussels sprouts. Wash and trim the brussels sprouts then separate all of the leaves. Alternatively, you possibly can merely simply chop up the brussels sprouts for extra of a shredded salad to hurry up the method, however I simply personally choose the look of the leafy brussels sprouts on this dish!
3. Saute. This not solely provides taste to the brussels sprouts, however makes that vibrant inexperienced coloration actually pop! Drizzle somewhat olive oil in giant skillet and add brussels sprout leaves, garlic and season with salt and pepper. Sauté for only one to 2 minutes, simply sufficient to get them coated with garlic and warmed by means of. We would like a vibrant inexperienced coloration and a great crunch, not charred brown leaves!
4. Toss the salad. In a big bowl, combine collectively brussels sprouts, heat brown rice, walnuts and add lemon juice plus the zest. Season with extra salt and pepper, as wanted, and luxuriate in!

Prepping and Storage

To Make forward: To prep this salad forward of time, cook dinner the brown rice and wash, trim and separate the brussels sprout leaves. Retailer the rice and brussels in separate containers and if you find yourself able to make the salad, merely heat up the brown rice and sauté the brussels sprouts with olive oil and garlic as per the directions.

To Retailer: This salad may be saved in a sealed, hermetic container for about 3 to 4 days within the fridge. Be happy to benefit from the salad chilly or re-heat it in a skillet or microwave for a bit.

Extra Brussels Sprouts Recipes You will Love

Hope you all take pleasure in this Brussels Sprout and Brown Rice Salad and in the event you love this recipe as a lot as we do, please go away me a five-star score beneath and remember to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I like seeing all of your scrumptious recreations!