Asian Floor Turkey and Inexperienced Bean Stir Fry

Asian Floor Turkey and Inexperienced Bean Stir Fry

Fast and flavorful Floor Turkey and Inexperienced Bean Stir Fry simply made in below 20 minutes multi function pan! Lean floor turkey with crisp inexperienced beans all tossed collectively in probably the most scrumptious Asian-inspired sauce that is higher than take-out!

Quick and flavorful Ground Turkey and Green Bean Stir Fry easily made in under 20 minutes all in one pan!  Lean ground turkey with crisp green beans all tossed together in the most delicious Asian-inspired sauce that's better than take-out!

I really like a simple weeknight dish and belief me, that is approach higher than take-out! This Asian floor turkey and inexperienced bean stir fry is a recipe that we actually make on a weekly foundation due to how fast all of it comes collectively. Lean floor turkey with crisp inexperienced beans all tossed along with garlic, onions and probably the most scrumptious candy and spicy sauce that’s loaded with taste! We prefer to serve this over brown rice and I promise you the leftovers are virtually higher the following day making this excellent for meal prep!

Why You will Love this Recipe

  • You possibly can simply make this complete meal in below 20 minutes!
  • The sauce is AMAZING! The proper quantity of candy and spicy with none refined sugar.
  • This recipe is well customizable with quite a lot of veggies and protein.
  • Made multi function pan for straightforward clean-up!
  • Not solely is that this stir fry nice for dinner, however the leftovers are scrumptious and nice for meal prep!

Quick and flavorful Ground Turkey and Green Bean Stir Fry easily made in under 20 minutes all in one pan!  Lean ground turkey with crisp green beans all tossed together in the most delicious Asian-inspired sauce that's better than take-out!

Elements You will Want

For the Stir Fry

  • Floor turkey – I used 93% lean floor turkey and you could possibly go even leaner, however the turkey can be drier and never as flavorful. You may additionally use floor hen, floor beef or floor pork
  • Inexperienced beans – be sure that to make use of contemporary trimmed inexperienced beans and never canned on this recipe
  • Olive oil – I like to make use of a great olive oil to sauté the veggies. Does not must be costly, simply be sure that it is cold-pressed and natural for probably the most taste (for my part)
  • Onion – this provides a lot taste and you need to use a white or yellow onion
  • Garlic – you need to use contemporary chopped garlic or minced garlic from the jar

For the Sauce

  • Soy sauce – I at all times use low-sodium soy sauce as I discover that common soy sauce could make dishes too salty. You may additionally swap the soy sauce with tamari or coconut aminos to make this gluten-free
  • Chili garlic sauce – this provides taste and a pleasant kick, you could possibly additionally use candy chili sauce and even sriracha
  • Honey – this provides slightly sweetness to the sauce with out utilizing refined sugars and makes a pleasant glaze. You may additionally swap the honey with maple syrup if you do not have honey available
  • Sesame oil – provides that scrumptious Asian taste to the sauce!
  • Ginger – contemporary grated ginger is unquestionably finest on this dish, but when all you may have is floor ginger you need to use
  • Seasonings – I used a mix of salt, pepper and crushed purple pepper flakes for added spice

Quick and flavorful Ground Turkey and Green Bean Stir Fry easily made in under 20 minutes all in one pan!  Lean ground turkey with crisp green beans all tossed together in the most delicious Asian-inspired sauce that's better than take-out!

Make Asian Floor Turkey and Inexperienced Bean Stir Fry

  1. Saute the inexperienced beans. In a big skillet, warmth olive oil over medium-high warmth. As soon as pan is scorching, add inexperienced beans and season with slightly salt and pepper. Sauté the inexperienced beans for about 6 minutes till they begin to get slightly char and are tender, however nonetheless crisp. We do not need floppy inexperienced beans! Switch the inexperienced beans to a bowl and put aside.
  2. Brown the bottom turkey. Drizzle slightly extra olive oil within the scorching skillet and add the chopped onion. Sauté the onion till aromatic and translucent, about 2 to three minutes. Combine within the garlic and sauté for a further 30 seconds, being cautious to not burn. Add the bottom turkey and brown till crumbled and turkey is absolutely cooked.
  3. Make the sauce. Whereas the bottom turkey is cooking within the skillet, whisk collectively soy sauce, chili garlic sauce, honey, sesame oil, ginger and seasonings.
  4. Toss the stir fry! Add the cooked inexperienced beans again into the pan and pour within the sauce, mixing effectively, ensuring to fully coat the bottom turkey and inexperienced beans. Let every thing simmer for about 2 extra minutes, till the sauce has thickened. Serve over scorching rice and revel in!

Quick and flavorful Ground Turkey and Green Bean Stir Fry easily made in under 20 minutes all in one pan!  Lean ground turkey with crisp green beans all tossed together in the most delicious Asian-inspired sauce that's better than take-out!

Excellent for Meal Prep!

Not solely is that this recipe nice for a simple weeknight meal, however this stir fry is ideal for meal prep too! I will make the stir fry within the skillet whereas my brown rice simply cooks proper in my Immediate Pot and every thing is able to go on the identical time. Then I simply divide every thing up into containers and we’ve got some scrumptious lunches to get pleasure from that week. This Asian floor beef and inexperienced bean stir fry will last as long as 4 to five days within the fridge saved in a sealed, hermetic container. Belief me after I say, this meal tastes even higher the following day!

Extra Stir Fry Recipes You will Love

Hope you all get pleasure from this Asian Floor Beef and Inexperienced Bean Stir Fry and in case you love this recipe as a lot as we do, please depart me a five-star score beneath and remember to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I really like seeing all of your scrumptious recreations!

  • Prep Time: 5 minutes
  • Prepare dinner Time: 15 minutes
  • Whole Time: 20 minutes

Elements

  • 2 tablespoons olive oil, divided
  • 1 lb inexperienced beans, trimmed and chopped
  • Salt and pepper, to style
  • 1 lb floor turkey
  • 1/2 cup onions, chopped
  • 3 cloves garlic, minced

For the sauce:

  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 2 teaspoons chili garlic sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon contemporary ginger, grated
  • 1/4 teaspoon pepper
  • 1/4 teaspoon purple pepper flakes

Directions

  1. In a big skillet, warmth one tablespoon of olive oil over medium-high warmth. As soon as the pan is scorching, add inexperienced beans and season with slightly salt and pepper.
  2. Sauté the inexperienced beans for about 6 minutes till they begin to get slightly char and are tender, however nonetheless crisp. We do not need floppy inexperienced beans! Switch the inexperienced beans to a bowl and put aside.
  3. Drizzle the remaining tablespoon of olive oil within the scorching skillet and add the chopped onion. Sauté the onion till aromatic and translucent, about 2 to three minutes. Add the garlic and sauté for a further 30 seconds, being cautious to not burn.
  4. Add the bottom turkey and brown till crumbled and turkey is absolutely cooked.
  5. Whereas the bottom turkey is cooking within the skillet, whisk collectively soy sauce, chili garlic sauce, honey, sesame oil, ginger and seasonings.
  6. Add the cooked inexperienced beans again into the pan and pour within the sauce, mixing effectively, ensuring to fully coat the bottom turkey and inexperienced beans. Let every thing simmer for two to three extra minutes, till the sauce has thickened. Serve over scorching rice and revel in!

Diet Details:

  • Serving Measurement: 1/4 of recipe
  • Energy: 298
  • Sugars: 13.5 g
  • Sodium: 794.4 mg
  • Fat: 13.5 g
  • Saturated Fat: 3 g
  • Carbohydrates: 21 g
  • Fibers: 3.6 g
  • Proteins: 25.7 g

* Please observe that each one vitamin info are simply estimates. Values ​​will fluctuate amongst manufacturers, so we encourage you to calculate these by yourself for many correct outcomes.

Quick and flavorful Ground Turkey and Green Bean Stir Fry easily made in under 20 minutes all in one pan!  Lean ground turkey with crisp green beans all tossed together in the most delicious Asian-inspired sauce that's better than take-out!

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